3D bodybuilding fitness game - Iron Muscle

After more than 5 million downloads the world most popular bodybuilding fitness workout game, the Iron Muscle has returned and this time in 3D!

IF THE GAME NOT START, PLEASE WRITE A MAIL AND WE TRY TO FIX! THANKS!

First, create your bodybuilder. You can choose the skin color, eyes, hair and hair color at the start.

Explore the beach while working out in the iron muscle gym and if you are lucky you can pick up the most beautiful girl on the island!

★ Create your bodybuilding character and go to the gym!

★ Customize your character! You can select hairs, facial hairs, hats, pants, shoes, and sunglasses.

★ Try out more than 10 different training mode (gym & street workout) and mini games like boxing and armwrestling.

★ Realistic animations for each exercise.

★ Find every bodybuilder on the island!

★ Pick up the hottest girl!

Discover everything that the iron muscle beach has to offer!

You can try our weights, fit balls, treadmill and many weight gain bodybuilding exercises and enjoy the fun of gym workout. So try out these weight training exercises or fitness exercises and gain fast. But do not forget to meditate for a complete workout.

Work with your fingers and try all mini arcade fintess games, to get bigger, harder, stronger!

Would you like gain faster? Go to the nutrition shop and choose from our supplements like protein, vitamin, fat burner or creatine!

If your character use this supplements, the muscles grow faster or tired slowly, so not think about nutritions, just use it!

Abs is a very important muscle group! Train abdominals in fit mats on the beach gym!

To reach the perfect body, you have to do the following excercises - combines bodybuilding fitness and powerlifting workouts:

(Every workout, build other muscles)

• Chest: Bench press - To look like a superhero

• Biceps: Dumbbell alternate bicep curl - To have the greatest arm on the beach

• Shoulders : seated side lateral raise - guaranteed to help you build a massive upper body

• Triceps press - horseshoe triceps that pop

• Abdominals - reach six pack abs

• Calf press - increasing calf mass

• Squat - never skip leg day

• Cardio training - Stay in surprise!

AND STREET WORKOUT

• Pushups - one of the most basic but effective moves for strength and conditioning

• Pullups - build a bigger back

If you tired, you need some energy to bodybuilding. Eat something, or rest few hours to refill your energy and keep on working out to fit, becouse training never gonna stop.

Meet the islands inhabitants to customize your appearance.

CUSTOMIZE:

• Shoes: Because you cant train your legs without shoes!

• Pants: surfer, old or new style? you can choose, what you want

• Hats: simple or backward baseball caps and hats to look good

• Sunglasses: if you need to hide something just wear sunglasses

• Hairdresser: You can choose 8 hair style

• Barber: Choose from 5 facial hair style

- You can use supplements to grow faster. like protein, fat burner, creatine and other stuffs for use biger weights, faster grow, and for nice exercises and fitness trainings

- Spin the wheel of fortune to get some extra cash every day!

- Find all the hidden beach balls on the island!

If you have any problem, please write in mail!

经过超过500万次的下载最流行的健美健身锻炼游戏，铁肌肉已经回到世界，这一次是在3D！

如果游戏无法启动，请写一个电子邮件，我们尝试修复！谢谢！

首先，创建你的健美运动员。你可以选择在开始的肤色，眼睛，头发和头发的颜色。

探索海滩，而在铁肌肉的健身房锻炼身体，如果你是幸运的，你可以拿起最漂亮的女孩在岛上！

★创建健美的性格和去健身房！

★自定义你的性格！您可以选择的头发，面部毛发，帽子，裤子，鞋子，太阳镜。

★尝试了超过10种不同的培训模式（健身房和街头锻炼）和迷你游戏，如拳击，比腕力。

★每个练习逼真的动画。

★查找岛上每一个健美运动员！

★拿起最热的女孩！

发现铁肌肉海滩所提供的一切！

您可以尝试我们的砝码，适合球，跑步机和许多体重增加健身运动，享受在健身中心锻炼的乐趣。因此，尝试这些重量训练或健身锻炼并获得快速。但是不要忘记打坐一个完整的锻炼。

用你的手指工作，并尝试所有的迷你街机游戏fintess，获得更大，更难，更强！

你想获得更快？转至营养店，从我们的补充剂像蛋白质，维生素，脂肪燃烧或肌酸选择！

如果你的角色使用这种补充剂，肌肉长得快或慢累，所以不会去想营养成分，只是用它！

ABS是一个非常重要的肌肉群！火车上海滩健身房适合垫的腹部！

为了达到完美的身材，你必须做到以下几点excercises - 结合健美健身和举重锻炼：

（每一个锻炼，建设其他肌肉）

•胸：卧推 - 看起来像一个超级英雄

•二头肌：哑铃交替二头肌卷曲 - 要在海滩上最伟大的手臂

•肩：坐在侧侧举 - 保证帮你建立一个巨大的上身

•肱三头肌按 - ，弹出马蹄肱三头肌

•Abdominals的 - 达到六块腹肌

•小腿按 - 提高质量小牛

•蹲 - 绝不放弃腿天

•心肺训练 - 留在惊喜！

及街道WORKOUT

•俯卧撑 - 针对体能的最简单而有效的行动之一

•上拉 - 建立一个更大的回

如果你累了，你需要一些精力去健身。吃点东西，或休息几个小时，补充你的能量，并继续工作了，以适应，becouse训练永远不会停止。

满足居民的岛屿来定制你的外表。

定制：

•鞋：因为你不能训练你的腿不穿鞋！

•裤子：冲浪，旧的或新的风格？你可以选择，你想要什么

•帽子：简单或向后棒球帽，帽子好看

•太阳镜：如果你需要隐藏着什么只是戴墨镜

•理发师：你可以选择8发型

•巴伯：您可以在5面部发型

- 您可以使用补充更快成长。像蛋白质，脂肪燃烧，肌酸和其他东西的使用权比格尔，更快成长，以及不错的锻炼和健身培训

- 旋命运之轮每天都会得到一些额外的现金！

- 找到所有在岛上隐藏的沙滩球！

如果你有任何问题，请写邮件！